Why Your Weight Loss Has Stalled and What to Do Next
If you started strong and the scale has not budged in weeks, we know how discouraging that can feel. You may be doing everything right like eating carefully, staying consistent, and following a plan, but you still feel stuck. Before you blame yourself or give up, we want you to understand something important: plateaus are common, and they are rarely your fault. At Momentum Health, we work with patients in Texas who have been in exactly this position. And with the right support, a stall does not have to be the end of the story. Why weight loss slows down Your body is designed to adapt. When you lose weight, your metabolism adjusts to protect your energy reserves. Appetite hormones shift, muscle mass may change, and your body begins burning fewer calories at rest than it did before. This is not a sign of failure. It is a biological response that makes weight loss harder over time, especially without medical guidance. According to the National Institutes of Health, metabolic adaptation is one of the primary reasons people hit a plateau during weight loss. The body becomes more efficient, which means the same habits that produced results early on may not be enough to keep momentum going. Other factors that can contribute to a weight loss plateau include poor sleep, elevated stress hormones, insulin resistance, changes in physical activity, and underlying metabolic conditions. These are not always visible on the surface, which is why working with a physician matters. When willpower is not the issue One of the most important shifts that happens in physician-supervised care is the recognition that weight loss is not simply a test of discipline. If your progress has stalled, something in your body’s chemistry or hormonal signaling may be working against you. This is where a medical evaluation can make a difference. A physician can look at your health history, your current approach, and your metabolic picture to identify what may be getting in the way. In some cases, adjustments to nutrition and lifestyle can restart progress. In others, a medication like a GLP-1 may be clinically appropriate. According to the Mayo Clinic, GLP-1 medications can help regulate appetite, improve fullness signals, and support metabolic health, all factors that often stall without medical support. For some patients, this kind of intervention is what makes meaningful progress possible again. How GLP-1 treatment can help break through a plateau GLP-1 medications work by mimicking a hormone your body naturally produces. According to the Cleveland Clinic, this hormone helps reduce appetite, slow digestion, and improve blood sugar regulation, three things that can directly influence why progress stalls. For patients who have been trying without results, GLP-1 treatment may help recalibrate what your body is doing so that your habits actually produce the progress you are working toward. But this is not a decision to make without guidance. Not everyone is a candidate, and the best outcomes come from combining medication with clinical monitoring, nutrition support, and lifestyle coaching. That is exactly what The Momentum Method provides. What a physician-supervised approach looks like At Momentum Health, Dr. Jeff Livingston takes the time to understand your full picture — not just the number on the scale. A consultation includes a review of your health history, your goals, and the factors that may be contributing to your plateau. From there, you receive a personalized plan that may include prescription support, ongoing monitoring, nutritional guidance, and lifestyle coaching. This kind of comprehensive support is different from restarting another plan on your own. It is designed to address what is actually happening in your body, not just what appears to be happening from the outside. You do not have to stay stuck A plateau can feel like a wall, but it can also be a signal that your body needs something different — not more effort, but more targeted support. Momentum Health provides physician-guided telehealth care for patients located in Texas, so you can get answers without rearranging your entire schedule. If you have been feeling discouraged, there is still a path forward. You only need a provider who listens, a plan that is built around your body, and the right support to help you move again. Ready to break through your plateau? Schedule a consultation with Momentum Health today and take the next step with support.
Is Telehealth Weight Loss Right for You? What Texas Patients Should Know
If you’ve been curious about working with an online weight loss doctor but are not sure what to expect, you are not alone. Telehealth has grown significantly in recent years, and for many people in Texas, it’s become a more realistic and manageable way to access physician-supervised care. At Momentum Health, we want you to feel informed before you take that first step. Here is what telehealth weight loss care actually looks like, who it may be right for, and what you can expect when you work with us. What is telehealth weight loss care? Telehealth weight loss care is physician-supervised medical support that takes place virtually, through secure video or online communication, rather than in a traditional office setting. It’s not a diet app or a generic online program. It is real medical care with a licensed physician, a personalized plan, and clinical monitoring, all delivered in a way that fits your life. According to the American Medical Association, telehealth can provide effective medical care for many types of consultations, including weight management, and offers patients greater flexibility, privacy, and convenience without sacrificing quality. At Momentum Health, telehealth care includes a consultation with Dr. Jeff Livingston, a review of your health history and goals, and a personalized plan that may include GLP-1 medication when clinically appropriate, nutritional guidance, lifestyle coaching, and ongoing monitoring. Who is telehealth weight loss care a good fit for? Telehealth weight loss care may be a strong option if you are a Texas resident who has been struggling to find time for in-person appointments, live in an area where access to specialty care is limited, have felt uncomfortable discussing weight in a traditional office setting, or simply prefer the privacy and convenience of managing your health from home. It is also a meaningful option for anyone who has tried to lose weight on their own and is ready for real medical guidance and a physician’s perspective, not just another program. That said, telehealth is not right for every situation. During your consultation, Dr. Jeff will review your health history to determine whether virtual care is appropriate for your needs and whether GLP-1 treatment may be a fit. According to Mayo Clinic, not every patient is a candidate for GLP-1 medication, and thoughtful medical evaluation matters before starting treatment. What does a virtual weight loss consultation actually look like? The process at Momentum Health is straightforward. You can learn more about how it works before you begin. In short, you schedule a consultation, meet with Dr. Jeff virtually, talk through your health history, goals, and concerns, and receive a personalized plan from there. There is no waiting room. No need to take time off work or arrange childcare to make it happen. Your consultation happens in a private, secure setting, and your care continues with ongoing support designed to help you build momentum over time. If GLP-1 medication is clinically appropriate, your prescription is managed through a trusted pharmacy, and clinical monitoring is built into your ongoing care through The Momentum Method. This includes nutritional guidance, lifestyle coaching, and regular check-ins to help you stay on track. Is telehealth weight loss as effective as in-person care? This is one of the most common questions people ask, and it is a fair one. The honest answer is that effectiveness depends more on the quality of the care and the consistency of your commitment than on whether you meet your provider in person or online. What matters most is having a physician who listens, a plan built around your specific health needs, and ongoing support that helps you stay consistent. The National Academy of Medicine notes that GLP-1 medications are most effective when combined with healthy eating, physical activity, and ongoing guidance, all available through virtual care. For many patients, telehealth removes the barriers that have historically made it hard to stay consistent with medical support. When care is easier to access, it is often easier to stick with. What Momentum Health provides Momentum Health is built around more than medication. Through The Momentum Method, every patient receives clinical monitoring, nutritional guidance, lifestyle coaching, and personalized prescriptions when clinically appropriate. The goal is not a quick result. The goal is sustainable progress that fits your real life. We know that choosing to ask for help takes courage, especially if past efforts have felt discouraging. Telehealth weight loss care is designed to make that first step feel more manageable and to give you the kind of support that actually moves you forward. Momentum Health currently serves patients located in Texas through a virtual, physician-guided process that is simple, private, and designed around you. Take the first step from where you are If you have been wondering whether telehealth weight loss care is right for you, the best way to find out is to have a conversation. You do not need to have all the answers before you begin. You only need a place to start. Ready to find out if Momentum Health is the right fit for you? Schedule your consultation today and take the next step with support.
Trimix Injections for Erectile Dysfunction: What You Need to Know
Erectile dysfunction is more common than most men want to talk about, and it can affect your confidence, your relationships, and your sense of yourself in ways that go far beyond the physical. If you have tried oral medications and felt disappointed, or if they simply did not work for you, you may not realize that other options exist. One of those options is Trimix, an injectable medication that has been used in men’s sexual health care for decades. If you have not heard of it, or if you have questions about whether it could help, this article is for you. At Momentum Health, we believe you deserve clear, honest information and a provider who takes your concerns seriously. What is Trimix? Trimix is a compounded injectable medication used to treat erectile dysfunction. The name comes from its three active ingredients: papaverine, phentolamine, and alprostadil (also known as Prostaglandin E1). Each of these components works on blood flow and smooth muscle tissue in its own way, and together they create a more powerful effect than any single ingredient alone. According to University of Utah Health, erectile dysfunction injections have been used and accepted globally since 1983. The FDA approved Prostaglandin E1, one of Trimix’s key ingredients, for this purpose in 1995. This is not a new or experimental treatment. It is a well-established option that has helped many men for whom oral medications were not enough. Because the formula and dosage are customized for each patient, Trimix is prepared by a compounding pharmacy and requires a prescription from a licensed medical provider. How does Trimix work? When injected directly into the erectile tissue of the penis, Trimix works by relaxing smooth muscle and expanding blood vessels, which allows the chambers that fill with blood during an erection to fill more fully and reliably. The effect is local, meaning it does not pass through your entire system the way oral medications do, and it does not require sexual stimulation to trigger a response. The three ingredients each contribute something different. Papaverine relaxes smooth muscle. Phentolamine helps widen blood vessels and reduces vascular resistance. Alprostadil is a vasodilator that directly increases blood flow. Together, they address the underlying physical mechanisms of erectile dysfunction from multiple angles. For many men, this multi-action approach produces results that oral medications like sildenafil or tadalafil were not able to achieve on their own. What can you expect if you use Trimix? The injection is self-administered using a very small needle into the side of the penis. While that may sound intimidating at first, most men find the process manageable with proper instruction from their provider. University of Utah Health notes that approximately 70% of men are highly satisfied with this therapy once they become comfortable with the technique. Onset is typically fast. Most men notice an effect within 5 to 15 minutes. Erections can last between 30 and 90 minutes, though this varies depending on the formulation and the individual. Because the dosage is personalized, your provider will work with you to find the right amount for your body and your goals. Important safety guidelines include no more than three injections per week, at least 24 hours between injections, and alternating injection sites to protect tissue over time. If you ever experience an erection lasting longer than four hours, a condition called priapism, seek medical care promptly. This is a rare but serious side effect that requires immediate attention. Who might benefit from Trimix? Trimix is typically considered when oral ED medications have not produced satisfactory results, when a man cannot safely use oral medications due to other health conditions or drug interactions, or when a faster onset is preferred. It may also be a good fit for men with ED related to diabetes, nerve damage, vascular disease, or prostate treatment. That said, Trimix is not right for everyone. A thorough medical evaluation is essential to determine whether it is appropriate for your health history, your other medications, and your treatment goals. This is exactly why working with a physician matters. The goal is not just to get a prescription, but to get the right prescription for you. Why personalized care makes a difference Erectile dysfunction is rarely a single-cause condition. It can be influenced by cardiovascular health, hormonal balance, blood sugar, medications, stress, sleep, and more. A physician who understands your full picture is better equipped to help you find a solution that actually fits. At Momentum Health, Dr. Jeff Livingston takes a personalized approach to men’s health, including sexual health concerns. Whether Trimix is the right answer for you or another treatment path makes more sense, that determination belongs in a medical conversation, not a search engine. You should not have to figure this out alone, and you should not have to feel embarrassed asking questions. Men’s sexual health is a legitimate medical concern, and you deserve care that treats it as one. Taking the next step If you have been living with erectile dysfunction and feel like you have run out of options, Trimix may be worth exploring. The first step is simply a conversation with a provider who listens and gives you honest, clinical guidance. Momentum Health offers physician-supervised telehealth care for patients in Texas. We are here to help you understand your options, ask your questions, and find out what treatment may work best for your body and your life. Ready to find out what medication is right for you? Schedule a consultation with Momentum Health today.
Beyond the Surface: Why Everyone is Talking About GHK-Cu Peptides
We know how hard it can feel to look in the mirror and not recognize the person looking back at you. Maybe you’ve noticed your skin doesn’t bounce back the way it used to, or perhaps you’re feeling the overall effects of time catching up with you. You’ve probably spent money on creams, serums, and wellness trends that promised the world but left you feeling disappointed. We understand that frustration. If you’ve been exploring the world of wellness and longevity lately, you might have heard a lot of buzz about a specific ingredient: GHK-Cu peptides. It’s gaining major attention in skincare and wellness circles, and for good reason. But what exactly is it, and why is it suddenly everywhere? Let’s break it down together. What Exactly is GHK-Cu? GHK-Cu, which stands for glycyl-L-histidyl-L-lysine copper, sounds like a mouthful, but it’s actually a naturally occurring copper peptide. It’s made up of three amino acids—glycine, histidine, and lysine—bound to a copper ion. Here’s the interesting part: your body naturally produces GHK-Cu. Researchers first discovered it in human plasma back in 1973, noting its incredible ability to help older liver tissue behave more like younger tissue. Since then, scientists have been fascinated by its role in tissue repair and cellular signaling. The catch? Just like collagen and other vital proteins, our natural levels of GHK-Cu decline significantly as we age. At age 20, the plasma level of GHK is about 200 ng/ml, but by age 60, it drops to an average of 80 ng/ml. This decline is one of the reasons our skin becomes thinner, loses elasticity, and heals more slowly over time. More Than Just a Skincare Trend You’ve likely seen copper peptides popping up in high-end serums and creams. They’re celebrated for their ability to support collagen and elastin production, which helps improve skin firmness and reduce fine lines. Many people find that copper peptides offer similar benefits to retinoids but with much less irritation, making them a gentler option for sensitive skin. But the potential of GHK-Cu goes far beyond the surface of your skin. This peptide is a powerhouse when it comes to tissue remodeling and healing. The Healing Power of Copper Peptides Research has shown that GHK-Cu has impressive regenerative properties. It helps encourage blood vessel formation and attracts repair cells to damaged tissue, which are crucial steps in the healing process. In fact, it has been studied extensively for its ability to promote wound healing and reduce inflammation. Beyond skin repair, early studies suggest that GHK-Cu might have broader regenerative effects throughout the body. Scientists are exploring its potential to protect the brain, support healthy aging, and possibly even reduce age-related cognitive decline. It’s also being investigated for its role in nerve regeneration and lung healing. A Holistic Approach to Wellness At Momentum Health, we believe that true wellness is about looking at the big picture. Just like when diet and exercise aren’t enough and you need a more complete plan for weight loss, supporting your body’s aging process requires a comprehensive approach. While topical GHK-Cu can be a fantastic addition to your skincare routine for long-term skin resilience, the wellness community is also exploring injectable and oral peptide formulations. However, it’s important to remember that much of this research is still in the early stages. Before diving into new supplements or treatments, it’s always best to have a conversation with a healthcare professional who understands your unique health history and goals. You deserve a provider who listens, explains your options, and helps you build a plan that truly works for you. You Deserve to Feel Your Best Aging is a natural part of life, but that doesn’t mean you have to settle for feeling less than your best. Whether you’re looking to support your skin’s health, boost your energy, or find a sustainable path to weight loss, you don’t have to figure it out alone. If you’re ready to take control of your health and explore options tailored specifically to you, we’re here to help you build momentum. Schedule your consultation with Momentum Health today and let’s start this journey together. Sources: 1.Dou, Y., et al. (2020). “The potential of GHK as an anti-aging peptide.” Aging Pathobiology and Therapeutics. https://pmc.ncbi.nlm.nih.gov/articles/PMC8789089/ 2.Austin, D. (2026, June 13 ). “The anti-aging peptide everyone is suddenly talking about.” USA Today. https://www.usatoday.com/story/life/health-wellness/what-are-ghk-cu-peptides/89987367007/ 3.Gordon, J., MD. (2026, February 13 ). “A Dermatologist’s Take on the Copper Peptide (GHK-Cu) Skin Care Trend.” Westlake Dermatology. https://www.westlakedermatology.com/trends/ghk-cu-copper-peptides-for-skin-care/
When Diet and Exercise Aren’t Enough: How Medical Weight Loss Can Help
If you have tried to lose weight again and again, we know how hard it can feel to keep believing change is possible. You may have followed meal plans, increased exercise, cut out foods, downloaded apps, or promised yourself this time would be different. When the results do not last, it can feel personal. But weight loss is not always simple. Your body is not a math equation, and your health deserves more than guesswork. Why weight loss can feel so difficult Many factors can affect weight, including appetite hormones, insulin resistance, stress, sleep, medications, age, medical conditions, and metabolic health. For some people, diet and exercise are important but not enough on their own. That does not mean you failed. It means you may need a more complete plan. This is where medical weight loss in Texas can help. A physician-supervised approach looks at your health history, your goals, and what your body may need to move forward. MedlinePlus, a resource from the National Library of Medicine, explains that weight management can include healthy eating, physical activity, behavior changes, medicines, and medical support depending on the person’s needs. How GLP-1 treatment may support progress If you have been searching for how to lose weight with GLP-1, you are likely wondering whether these medications could help when other efforts have not. According to the Cleveland Clinic, GLP-1 medications work by mimicking a natural hormone that helps increase fullness, slow stomach emptying, and reduce appetite. For many patients, this can make it easier to feel satisfied, reduce cravings, and stay consistent with healthier habits .The Mayo Clinic notes that GLP-1 medications can be a powerful tool, but they are not one-size-fits-all. A medical consultation helps determine whether treatment is appropriate for you. Why Momentum Health focuses on more than medication At Momentum Health, care is built around The Momentum Method. This includes clinical monitoring, nutritional guidance, lifestyle coaching, and personalized prescriptions when clinically appropriate. The goal is not a quick fix. The goal is sustainable progress that fits your life. We know it can feel vulnerable to ask for help, especially if you have been disappointed before. That is why support matters. You deserve a provider who listens, explains your options, and helps you build momentum one step at a time. A better path starts with understanding Medical weight loss can help uncover what may be getting in the way, from metabolic concerns to appetite regulation to lifestyle patterns that are difficult to manage alone. It can also help you create a plan that supports your energy, confidence, and long-term health. The National Academy of Medicine notes that GLP-1 treatment is most effective when paired with healthy eating and regular physical activity. With the right plan, progress can feel less like a constant fight and more like a guided process. You do not have to start over alone If you feel stuck, there is still hope. The first step may feel hard, but it can also be the moment things begin to change. Momentum Health provides physician-supervised telehealth care for patients located in Texas, with support designed to help you recapture momentum and regain control. You can learn more about the process on the How It Works page. Ready to get started? Schedule your appointment with Momentum Health today.
GLP-1 Benefits and Side Effects: What to Know Before You Start
If you are considering GLP-1 medication, you may feel both hopeful and unsure. That is completely understandable. When you have struggled with weight loss for years, the idea of a treatment that may finally help can feel exciting. At the same time, it is wise to ask questions about safety, side effects, and whether it is right for your body. A tMomentum Health, we believe you deserve clear answers, not pressure. Understanding GLP-1 side effects and benefits can help you make a confident, informed decision. What are GLP-1 medications? GLP-1 medications mimic a natural hormone involved in appetite, fullness, insulin response, and digestion. According to Cleveland Clinic, GLP-1 agonists can help reduce appetite and hunger, increase feelings of fullness, and support weight loss for some patients. For people searching for semaglutide weight loss Texas, tirzepatide weight loss Dallas, or a GLP-1 weight loss clinic, it is important to look beyond the medication itself. The best results often come from combining treatment with medical monitoring, nutrition support, and lifestyle guidance. Potential benefits of GLP-1 weight loss treatment GLP-1 treatment may help support meaningful weight loss, improve appetite control, and support metabolic health. Mayo Clinic notes that GLP-1 medications can help with appetite regulation, satiety, blood sugar control, and metabolic health for some patients. But the emotional benefit matters too. Many people feel relief when they realize their struggle has not been about laziness or lack of discipline. Sometimes, the body needs medical support, and that is nothing to be ashamed of. Common side effects to know Like any medication, GLP-1s can cause side effects. Harvard Health explains that the most common GLP-1 side effects are digestive symptoms such as nausea, vomiting, diarrhea, and constipation. These symptoms may be more noticeable when starting treatment or changing doses. Less common but more serious concerns may involve the pancreas, gallbladder, stomach, intestines, or kidneys. That is why medical supervision matters. You should have a provider who reviews your health history, answers your questions, monitors your progress, and helps adjust your plan when needed. Why support matters after you start GLP-1 medication is not meant to replace healthy habits. The National Academy of Medicine notes that GLP-1 medications are most effective when combined with healthy eating and regular physical activity. Through The Momentum Method, Momentum Health provides clinical monitoring, nutritional guidance, lifestyle coaching, and personalized prescriptions when clinically appropriate. That means you are not just handed a medication and left on your own. You receive support designed to help you build consistency, protect your health, and move toward lasting change. Learn whether GLP-1 is right for you If you are curious about GLP-1 treatment, the next step does not have to feel intimidating. You can ask questions, share your concerns, and learn what options may fit your health goals withDr. Jeff Livingston. Ready to learn more? Schedule a consultation with Momentum Health and take the next step with support.
What to Expect from an Online Weight Loss Doctor in Texas
If you have been trying to lose weight and feel like nothing is working, we know how discouraging that can feel. It can be exhausting to count calories, restart another plan, or wonder why your body is not responding the way you hoped. At Momentum Health, we want you to know that needing help is not a failure. It may simply mean your body needs a more personalized, medically guided approach. For many people, working with an online weight loss doctor in Texas makes that first step feel more manageable. Instead of rearranging your whole day around an office visit, you can meet with a physician virtually, talk through your goals, and get guidance from the privacy of home. At Momentum Health, the goal is to help you recapture momentum, regain control, and move forward with support that fits your life. What happens during an online medical weight loss consultation? Your consultation is a chance to be heard. A physician reviews your health history, weight concerns, lifestyle, medications, and goals. This matters because sustainable weight loss is rarely about willpower alone. Metabolism, appetite signals, blood sugar, sleep, stress, hormones, and medical history can all affect your progress. At Momentum Health, Dr. Jeff Livingston takes a personalized approach. If GLP-1 medication is clinically appropriate, your treatment plan may include a prescription, ongoing monitoring, nutritional guidance, and lifestyle coaching. According to the Cleveland Clinic, GLP-1 medications work by mimicking a natural hormone that helps regulate appetite, fullness, digestion, and blood sugar response. Why virtual care can work for busy Texans Life is full, and health often gets pushed to the bottom of the list. That is exactly why telehealth can be helpful. Momentum Health currently serves patients located in Texas through a virtual, physician-guided process designed to be simple, private, and supportive. You can schedule a consultation, meet with Dr. Jeff, review your options, and receive a personalized plan without needing to sit in a waiting room. For busy professionals, parents, and anyone who feels stretched thin, this can make care easier to begin and easier to maintain. Medical guidance helps remove the guesswork One of the biggest benefits of medical weight loss in Texas is that you do not have to figure it out alone. A physician-supervised plan can help you understand what may be affecting your weight, whether GLP-1 treatment makes sense, and how to support your results with nutrition, movement, sleep, and consistency. GLP-1 medications can be effective, but they are not one-size-fits-all. Mayo Clinic notes that patients should consider the benefits, drawbacks, health goals, medication history, cost, and willingness to commit to lifestyle support before starting treatment. That kind of thoughtful decision-making is why medical supervision matters. What makes Momentum Health different? Momentum Health is built around more than medication. Through The Momentum Method, patients receive clinical monitoring, nutritional guidance, lifestyle coaching, and personalized prescriptions when clinically appropriate. This approach is designed to support long-term progress, not just a quick start. We know the first step can feel vulnerable, especially if you have tried before and felt disappointed. But you do not have to walk into this with all the answers. You only need a place to begin, a provider who listens, and a plan that is built around your body, your goals, and your life. Take the first step with support If you feel stuck, overwhelmed, or tired of starting over, there is a path forward. Momentum Health is here to help you recapture momentum with physician-supervised care that meets you where you are. Ready to get started? Schedule your appointment with Momentum Health today.
20 Tips for Becoming the Healthiest YOU in 2020
Health screening guidelines we can all use. Make a 2020 commitment to a better and healthier YOU. Many of us put off our self-care. We prioritize work, family, and other obligations before taking care of ourselves. Make 2020 different. Here is a basic health screening checklist you can use as a guide to optimizing your health. We want you to lead a longer and healthier life. This list should be used as a discussion guide between you and your primary care physician as recommendations will vary with age and other risk factors. Thank you to Live Your Life on Purpose for publishing this a article on Medium.
From Overweight to Overjoyed: Finding Hope Again with GLP-1s
I hated looking in the mirror. I was overweight, exhausted, and disappointed in myself. As a physician, I understood the science behind weight loss, but I did not apply it to my life. I ate fast food, did not exercise, and did not take care of myself. I tried every fad diet and chased short-term fixes. I lost weight and gained it back. Over and over again. I couldn’t out-exercise my bad habits, nor could I starve myself thin without losing muscle and energy. Then everything changed. This photo tells my story better than words. The man on the left was trapped in a body that didn’t reflect his true spirit. I was caught in a cycle of denial and excuses. The man on the right found HOPE and the tools needed to turn that hope into lasting change. For me, GLP-1 medication (Semaglutide) was the missing piece. Suddenly, my appetite became manageable, and my constant thoughts about food quieted down. Weight loss medication allowed me to finally listen to my body. I started prioritizing protein, building muscle, and focusing on my health instead of falling into a repetitive cycle of crash dieting and guilt. It wasn’t just the weight. My energy, focus, and even confidence returned. I stopped fighting against my biology and began working with it. If You’ve Gained Too Much Weight, You’re Not Broken. You’re Human. Weight gain is not a moral failure but a biological response to stress, hormones, lifestyle, and genetics. But that doesn’t mean we can’t make changes together. I see this struggle in both men and women—smart, capable people who feel trapped in their bodies. You may feel stuck, but we can help lift you out of that place. GLP-1s, such as semaglutide and tirzepatide, offer a new way forward. They work with your body to: You Don’t Have to Rely on Willpower Alone I chose to break free from the shame spiral, and you can too. GLP-1 medications like Semaglutide and Tirzepatide can change the game. You are allowed to hope again. Your healthiest, strongest, and most confident self is still within reach. Is it time for you to take the next step? My Advice: Start Small, Start Honest, Start Now You don’t need to be perfect to begin. Begin with these simple considerations: It’s Not Just About Weight. It’s About Freedom. Today, I feel strong, clear-headed, and like myself again. The best part? I get to help my patients feel the same way. If you’re struggling, if you’ve tried everything and feel like nothing works, I see you. I was once in your shoes. And I promise: there’s still time to surprise yourself. Transform your body and your life. Let’s find hope again. — Dr. Jeff Livingston
Resolutions: To Achieve or Not to Achieve
This week’s tip for a successful resolution is: Make your resolutions achievable Don’t bite off more than you can chew Momentum Health OB/GYN’s Resolutions for 2010 Here are some of the ways the staff is keeping their resolutions achievable. Complex Carbohydrates I mentioned previously simple carbohydrates. We are now going to start talking about complex carbohydrates or whole grain foods. Complex carbohydrates: If you are between the ages of 19 and 50, you need 6 servings of complex carbohydrates per day. If you are over the age of 50 you only need 5 servings per day. One serving of a carbohydrate equals 15 grams or ½ cup cooked pasta or rice. I know this sounds complicated but what I try to do is have one serving of carbohydrate for breakfast, 2 for lunch, and 2 for dinner. I save that last serving for the unknown because I never really know when I’m going to leave the office and what I have originally planned to eat changes. I can’t tell you how many times I’ve walked in the door at 7:00 pm and one of my kids invariably has a school project that is due the next day and they need a large Styrofoam ball. So instead of preparing the meal I had originally planned, I am now on my way to the nearest craft store. I may also snack on something during the day that I was not really planning on. For instance, one of the doctors brought in some bagels and I really wanted one. So I enjoyed half a bagel with a little of the low fat cream cheese as a morning snack. Breakfast ½ cup eggs1 slice Whole-wheat bread Snack Cheese5 crackers Lunch Chicken breastSalad½ cup potato Snack Yogurt Dinner HamburgerWhole-wheat bunSalad So how do you know if what you are purchasing is a whole grain or a complex carbohydrate? Grilled Chicken with Roasted Vegetables (This is one of my favorite things to fix. Make this recipe your own by changing the chicken marinades and the vegetables you use). 1 package any grill marinade mix of chicken, pork chops, beef Your choice of vegetables: Your choice of herbs: Balsamic vinegarSalt and pepper to season Prepare marinade per package instructions. Marinate your choice of meat for about 15 minutes. Meanwhile, cut vegetables in large chunks. Place in 13X9 oven-safe pan coated with non-stick cooking spray. Place vegetables in pan and add basil, oregano and/or garlic and season with salt and pepper if desired. Sprinkle with balsamic vinegar if desired. Roast vegetables until tender in oven at 400 degrees. Put chicken on grill and grill until juices run clear. Serving Size – ½ cup Nutritional Information Per Serving of Vegetables:Calories 170Protein 5 gramsCarbohydrates 15 grams (without potatoes)Carbohydrates 30 grams (with ½ cup potatoes) Grilled Salmon with Rosemary 1 pound salmon fillet2 whole lemons, slicedFresh rosemary sprigs, about 201 garlic clove, minced1 tbsp. Dijon mustardNonstick cooking spraySalt Lay two pieces of foil on top of each other. Spray foil with non-stick cooking spray. Place lemon slices on foil. Top lemon with rosemary sprigs, reserving 2-3 sprigs. Strip rosemary stem of leaves and chop. In small bowl, mix the minced garlic, Dijon mustard and chopped rosemary. Spread on top of salmon. Place foil on grill and cook until salmon is opaque in center, about 20 minutes. Carefully remove foil and salmon wearing oven mitts. Cut salmon into 4 portions. Nutritional Information Per Serving:Calories 212Saturated fat 2 gramsTotal fat 12 gramsCarbohydrates 1 gramProtein 23 grams Serve with above roasted vegetables, salad and fresh fruit for dessert. I am proud to announce that 2 more staff members have joined our group. Our weight loss for this week was 22 pounds!
