Beyond the Surface: Why Everyone is Talking About GHK-Cu Peptides
We know how hard it can feel to look in the mirror and not recognize the person looking back at you. Maybe you’ve noticed your skin doesn’t bounce back the way it used to, or perhaps you’re feeling the overall effects of time catching up with you. You’ve probably spent money on creams, serums, and wellness trends that promised the world but left you feeling disappointed. We understand that frustration. If you’ve been exploring the world of wellness and longevity lately, you might have heard a lot of buzz about a specific ingredient: GHK-Cu peptides. It’s gaining major attention in skincare and wellness circles, and for good reason. But what exactly is it, and why is it suddenly everywhere? Let’s break it down together. What Exactly is GHK-Cu? GHK-Cu, which stands for glycyl-L-histidyl-L-lysine copper, sounds like a mouthful, but it’s actually a naturally occurring copper peptide. It’s made up of three amino acids—glycine, histidine, and lysine—bound to a copper ion. Here’s the interesting part: your body naturally produces GHK-Cu. Researchers first discovered it in human plasma back in 1973, noting its incredible ability to help older liver tissue behave more like younger tissue. Since then, scientists have been fascinated by its role in tissue repair and cellular signaling. The catch? Just like collagen and other vital proteins, our natural levels of GHK-Cu decline significantly as we age. At age 20, the plasma level of GHK is about 200 ng/ml, but by age 60, it drops to an average of 80 ng/ml. This decline is one of the reasons our skin becomes thinner, loses elasticity, and heals more slowly over time. More Than Just a Skincare Trend You’ve likely seen copper peptides popping up in high-end serums and creams. They’re celebrated for their ability to support collagen and elastin production, which helps improve skin firmness and reduce fine lines. Many people find that copper peptides offer similar benefits to retinoids but with much less irritation, making them a gentler option for sensitive skin. But the potential of GHK-Cu goes far beyond the surface of your skin. This peptide is a powerhouse when it comes to tissue remodeling and healing. The Healing Power of Copper Peptides Research has shown that GHK-Cu has impressive regenerative properties. It helps encourage blood vessel formation and attracts repair cells to damaged tissue, which are crucial steps in the healing process. In fact, it has been studied extensively for its ability to promote wound healing and reduce inflammation. Beyond skin repair, early studies suggest that GHK-Cu might have broader regenerative effects throughout the body. Scientists are exploring its potential to protect the brain, support healthy aging, and possibly even reduce age-related cognitive decline. It’s also being investigated for its role in nerve regeneration and lung healing. A Holistic Approach to Wellness At Momentum Health, we believe that true wellness is about looking at the big picture. Just like when diet and exercise aren’t enough and you need a more complete plan for weight loss, supporting your body’s aging process requires a comprehensive approach. While topical GHK-Cu can be a fantastic addition to your skincare routine for long-term skin resilience, the wellness community is also exploring injectable and oral peptide formulations. However, it’s important to remember that much of this research is still in the early stages. Before diving into new supplements or treatments, it’s always best to have a conversation with a healthcare professional who understands your unique health history and goals. You deserve a provider who listens, explains your options, and helps you build a plan that truly works for you. You Deserve to Feel Your Best Aging is a natural part of life, but that doesn’t mean you have to settle for feeling less than your best. Whether you’re looking to support your skin’s health, boost your energy, or find a sustainable path to weight loss, you don’t have to figure it out alone. If you’re ready to take control of your health and explore options tailored specifically to you, we’re here to help you build momentum. Schedule your consultation with Momentum Health today and let’s start this journey together. Sources: 1.Dou, Y., et al. (2020). “The potential of GHK as an anti-aging peptide.” Aging Pathobiology and Therapeutics. https://pmc.ncbi.nlm.nih.gov/articles/PMC8789089/ 2.Austin, D. (2026, June 13 ). “The anti-aging peptide everyone is suddenly talking about.” USA Today. https://www.usatoday.com/story/life/health-wellness/what-are-ghk-cu-peptides/89987367007/ 3.Gordon, J., MD. (2026, February 13 ). “A Dermatologist’s Take on the Copper Peptide (GHK-Cu) Skin Care Trend.” Westlake Dermatology. https://www.westlakedermatology.com/trends/ghk-cu-copper-peptides-for-skin-care/
When Diet and Exercise Aren’t Enough: How Medical Weight Loss Can Help
If you have tried to lose weight again and again, we know how hard it can feel to keep believing change is possible. You may have followed meal plans, increased exercise, cut out foods, downloaded apps, or promised yourself this time would be different. When the results do not last, it can feel personal. But weight loss is not always simple. Your body is not a math equation, and your health deserves more than guesswork. Why weight loss can feel so difficult Many factors can affect weight, including appetite hormones, insulin resistance, stress, sleep, medications, age, medical conditions, and metabolic health. For some people, diet and exercise are important but not enough on their own. That does not mean you failed. It means you may need a more complete plan. This is where medical weight loss in Texas can help. A physician-supervised approach looks at your health history, your goals, and what your body may need to move forward. MedlinePlus, a resource from the National Library of Medicine, explains that weight management can include healthy eating, physical activity, behavior changes, medicines, and medical support depending on the person’s needs. How GLP-1 treatment may support progress If you have been searching for how to lose weight with GLP-1, you are likely wondering whether these medications could help when other efforts have not. According to the Cleveland Clinic, GLP-1 medications work by mimicking a natural hormone that helps increase fullness, slow stomach emptying, and reduce appetite. For many patients, this can make it easier to feel satisfied, reduce cravings, and stay consistent with healthier habits .The Mayo Clinic notes that GLP-1 medications can be a powerful tool, but they are not one-size-fits-all. A medical consultation helps determine whether treatment is appropriate for you. Why Momentum Health focuses on more than medication At Momentum Health, care is built around The Momentum Method. This includes clinical monitoring, nutritional guidance, lifestyle coaching, and personalized prescriptions when clinically appropriate. The goal is not a quick fix. The goal is sustainable progress that fits your life. We know it can feel vulnerable to ask for help, especially if you have been disappointed before. That is why support matters. You deserve a provider who listens, explains your options, and helps you build momentum one step at a time. A better path starts with understanding Medical weight loss can help uncover what may be getting in the way, from metabolic concerns to appetite regulation to lifestyle patterns that are difficult to manage alone. It can also help you create a plan that supports your energy, confidence, and long-term health. The National Academy of Medicine notes that GLP-1 treatment is most effective when paired with healthy eating and regular physical activity. With the right plan, progress can feel less like a constant fight and more like a guided process. You do not have to start over alone If you feel stuck, there is still hope. The first step may feel hard, but it can also be the moment things begin to change. Momentum Health provides physician-supervised telehealth care for patients located in Texas, with support designed to help you recapture momentum and regain control. You can learn more about the process on the How It Works page. Ready to get started? Schedule your appointment with Momentum Health today.
GLP-1 Benefits and Side Effects: What to Know Before You Start
If you are considering GLP-1 medication, you may feel both hopeful and unsure. That is completely understandable. When you have struggled with weight loss for years, the idea of a treatment that may finally help can feel exciting. At the same time, it is wise to ask questions about safety, side effects, and whether it is right for your body. A tMomentum Health, we believe you deserve clear answers, not pressure. Understanding GLP-1 side effects and benefits can help you make a confident, informed decision. What are GLP-1 medications? GLP-1 medications mimic a natural hormone involved in appetite, fullness, insulin response, and digestion. According to Cleveland Clinic, GLP-1 agonists can help reduce appetite and hunger, increase feelings of fullness, and support weight loss for some patients. For people searching for semaglutide weight loss Texas, tirzepatide weight loss Dallas, or a GLP-1 weight loss clinic, it is important to look beyond the medication itself. The best results often come from combining treatment with medical monitoring, nutrition support, and lifestyle guidance. Potential benefits of GLP-1 weight loss treatment GLP-1 treatment may help support meaningful weight loss, improve appetite control, and support metabolic health. Mayo Clinic notes that GLP-1 medications can help with appetite regulation, satiety, blood sugar control, and metabolic health for some patients. But the emotional benefit matters too. Many people feel relief when they realize their struggle has not been about laziness or lack of discipline. Sometimes, the body needs medical support, and that is nothing to be ashamed of. Common side effects to know Like any medication, GLP-1s can cause side effects. Harvard Health explains that the most common GLP-1 side effects are digestive symptoms such as nausea, vomiting, diarrhea, and constipation. These symptoms may be more noticeable when starting treatment or changing doses. Less common but more serious concerns may involve the pancreas, gallbladder, stomach, intestines, or kidneys. That is why medical supervision matters. You should have a provider who reviews your health history, answers your questions, monitors your progress, and helps adjust your plan when needed. Why support matters after you start GLP-1 medication is not meant to replace healthy habits. The National Academy of Medicine notes that GLP-1 medications are most effective when combined with healthy eating and regular physical activity. Through The Momentum Method, Momentum Health provides clinical monitoring, nutritional guidance, lifestyle coaching, and personalized prescriptions when clinically appropriate. That means you are not just handed a medication and left on your own. You receive support designed to help you build consistency, protect your health, and move toward lasting change. Learn whether GLP-1 is right for you If you are curious about GLP-1 treatment, the next step does not have to feel intimidating. You can ask questions, share your concerns, and learn what options may fit your health goals withDr. Jeff Livingston. Ready to learn more? Schedule a consultation with Momentum Health and take the next step with support.
What to Expect from an Online Weight Loss Doctor in Texas
If you have been trying to lose weight and feel like nothing is working, we know how discouraging that can feel. It can be exhausting to count calories, restart another plan, or wonder why your body is not responding the way you hoped. At Momentum Health, we want you to know that needing help is not a failure. It may simply mean your body needs a more personalized, medically guided approach. For many people, working with an online weight loss doctor in Texas makes that first step feel more manageable. Instead of rearranging your whole day around an office visit, you can meet with a physician virtually, talk through your goals, and get guidance from the privacy of home. At Momentum Health, the goal is to help you recapture momentum, regain control, and move forward with support that fits your life. What happens during an online medical weight loss consultation? Your consultation is a chance to be heard. A physician reviews your health history, weight concerns, lifestyle, medications, and goals. This matters because sustainable weight loss is rarely about willpower alone. Metabolism, appetite signals, blood sugar, sleep, stress, hormones, and medical history can all affect your progress. At Momentum Health, Dr. Jeff Livingston takes a personalized approach. If GLP-1 medication is clinically appropriate, your treatment plan may include a prescription, ongoing monitoring, nutritional guidance, and lifestyle coaching. According to the Cleveland Clinic, GLP-1 medications work by mimicking a natural hormone that helps regulate appetite, fullness, digestion, and blood sugar response. Why virtual care can work for busy Texans Life is full, and health often gets pushed to the bottom of the list. That is exactly why telehealth can be helpful. Momentum Health currently serves patients located in Texas through a virtual, physician-guided process designed to be simple, private, and supportive. You can schedule a consultation, meet with Dr. Jeff, review your options, and receive a personalized plan without needing to sit in a waiting room. For busy professionals, parents, and anyone who feels stretched thin, this can make care easier to begin and easier to maintain. Medical guidance helps remove the guesswork One of the biggest benefits of medical weight loss in Texas is that you do not have to figure it out alone. A physician-supervised plan can help you understand what may be affecting your weight, whether GLP-1 treatment makes sense, and how to support your results with nutrition, movement, sleep, and consistency. GLP-1 medications can be effective, but they are not one-size-fits-all. Mayo Clinic notes that patients should consider the benefits, drawbacks, health goals, medication history, cost, and willingness to commit to lifestyle support before starting treatment. That kind of thoughtful decision-making is why medical supervision matters. What makes Momentum Health different? Momentum Health is built around more than medication. Through The Momentum Method, patients receive clinical monitoring, nutritional guidance, lifestyle coaching, and personalized prescriptions when clinically appropriate. This approach is designed to support long-term progress, not just a quick start. We know the first step can feel vulnerable, especially if you have tried before and felt disappointed. But you do not have to walk into this with all the answers. You only need a place to begin, a provider who listens, and a plan that is built around your body, your goals, and your life. Take the first step with support If you feel stuck, overwhelmed, or tired of starting over, there is a path forward. Momentum Health is here to help you recapture momentum with physician-supervised care that meets you where you are. Ready to get started? Schedule your appointment with Momentum Health today.
20 Tips for Becoming the Healthiest YOU in 2020
Health screening guidelines we can all use. Make a 2020 commitment to a better and healthier YOU. Many of us put off our self-care. We prioritize work, family, and other obligations before taking care of ourselves. Make 2020 different. Here is a basic health screening checklist you can use as a guide to optimizing your health. We want you to lead a longer and healthier life. This list should be used as a discussion guide between you and your primary care physician as recommendations will vary with age and other risk factors. Thank you to Live Your Life on Purpose for publishing this a article on Medium.
From Overweight to Overjoyed: Finding Hope Again with GLP-1s
I hated looking in the mirror. I was overweight, exhausted, and disappointed in myself. As a physician, I understood the science behind weight loss, but I did not apply it to my life. I ate fast food, did not exercise, and did not take care of myself. I tried every fad diet and chased short-term fixes. I lost weight and gained it back. Over and over again. I couldn’t out-exercise my bad habits, nor could I starve myself thin without losing muscle and energy. Then everything changed. This photo tells my story better than words. The man on the left was trapped in a body that didn’t reflect his true spirit. I was caught in a cycle of denial and excuses. The man on the right found HOPE and the tools needed to turn that hope into lasting change. For me, GLP-1 medication (Semaglutide) was the missing piece. Suddenly, my appetite became manageable, and my constant thoughts about food quieted down. Weight loss medication allowed me to finally listen to my body. I started prioritizing protein, building muscle, and focusing on my health instead of falling into a repetitive cycle of crash dieting and guilt. It wasn’t just the weight. My energy, focus, and even confidence returned. I stopped fighting against my biology and began working with it. If You’ve Gained Too Much Weight, You’re Not Broken. You’re Human. Weight gain is not a moral failure but a biological response to stress, hormones, lifestyle, and genetics. But that doesn’t mean we can’t make changes together. I see this struggle in both men and women—smart, capable people who feel trapped in their bodies. You may feel stuck, but we can help lift you out of that place. GLP-1s, such as semaglutide and tirzepatide, offer a new way forward. They work with your body to: You Don’t Have to Rely on Willpower Alone I chose to break free from the shame spiral, and you can too. GLP-1 medications like Semaglutide and Tirzepatide can change the game. You are allowed to hope again. Your healthiest, strongest, and most confident self is still within reach. Is it time for you to take the next step? My Advice: Start Small, Start Honest, Start Now You don’t need to be perfect to begin. Begin with these simple considerations: It’s Not Just About Weight. It’s About Freedom. Today, I feel strong, clear-headed, and like myself again. The best part? I get to help my patients feel the same way. If you’re struggling, if you’ve tried everything and feel like nothing works, I see you. I was once in your shoes. And I promise: there’s still time to surprise yourself. Transform your body and your life. Let’s find hope again. — Dr. Jeff Livingston
Resolutions: To Achieve or Not to Achieve
This week’s tip for a successful resolution is: Make your resolutions achievable Don’t bite off more than you can chew Momentum Health OB/GYN’s Resolutions for 2010 Here are some of the ways the staff is keeping their resolutions achievable. Complex Carbohydrates I mentioned previously simple carbohydrates. We are now going to start talking about complex carbohydrates or whole grain foods. Complex carbohydrates: If you are between the ages of 19 and 50, you need 6 servings of complex carbohydrates per day. If you are over the age of 50 you only need 5 servings per day. One serving of a carbohydrate equals 15 grams or ½ cup cooked pasta or rice. I know this sounds complicated but what I try to do is have one serving of carbohydrate for breakfast, 2 for lunch, and 2 for dinner. I save that last serving for the unknown because I never really know when I’m going to leave the office and what I have originally planned to eat changes. I can’t tell you how many times I’ve walked in the door at 7:00 pm and one of my kids invariably has a school project that is due the next day and they need a large Styrofoam ball. So instead of preparing the meal I had originally planned, I am now on my way to the nearest craft store. I may also snack on something during the day that I was not really planning on. For instance, one of the doctors brought in some bagels and I really wanted one. So I enjoyed half a bagel with a little of the low fat cream cheese as a morning snack. Breakfast ½ cup eggs1 slice Whole-wheat bread Snack Cheese5 crackers Lunch Chicken breastSalad½ cup potato Snack Yogurt Dinner HamburgerWhole-wheat bunSalad So how do you know if what you are purchasing is a whole grain or a complex carbohydrate? Grilled Chicken with Roasted Vegetables (This is one of my favorite things to fix. Make this recipe your own by changing the chicken marinades and the vegetables you use). 1 package any grill marinade mix of chicken, pork chops, beef Your choice of vegetables: Your choice of herbs: Balsamic vinegarSalt and pepper to season Prepare marinade per package instructions. Marinate your choice of meat for about 15 minutes. Meanwhile, cut vegetables in large chunks. Place in 13X9 oven-safe pan coated with non-stick cooking spray. Place vegetables in pan and add basil, oregano and/or garlic and season with salt and pepper if desired. Sprinkle with balsamic vinegar if desired. Roast vegetables until tender in oven at 400 degrees. Put chicken on grill and grill until juices run clear. Serving Size – ½ cup Nutritional Information Per Serving of Vegetables:Calories 170Protein 5 gramsCarbohydrates 15 grams (without potatoes)Carbohydrates 30 grams (with ½ cup potatoes) Grilled Salmon with Rosemary 1 pound salmon fillet2 whole lemons, slicedFresh rosemary sprigs, about 201 garlic clove, minced1 tbsp. Dijon mustardNonstick cooking spraySalt Lay two pieces of foil on top of each other. Spray foil with non-stick cooking spray. Place lemon slices on foil. Top lemon with rosemary sprigs, reserving 2-3 sprigs. Strip rosemary stem of leaves and chop. In small bowl, mix the minced garlic, Dijon mustard and chopped rosemary. Spread on top of salmon. Place foil on grill and cook until salmon is opaque in center, about 20 minutes. Carefully remove foil and salmon wearing oven mitts. Cut salmon into 4 portions. Nutritional Information Per Serving:Calories 212Saturated fat 2 gramsTotal fat 12 gramsCarbohydrates 1 gramProtein 23 grams Serve with above roasted vegetables, salad and fresh fruit for dessert. I am proud to announce that 2 more staff members have joined our group. Our weight loss for this week was 22 pounds!
Social Media Savvy Doctors
Doctor-patient relationships no longer stop at exam room walls. Medical communication is being transformed. Doctors are tweeting. Patients are posting to medical practices’ Facebook walls. Medicine has entered the world of social media. Dr. Jeff Livingston at Momentum Health OB-GYN in Irving, Texas, uses Facebook and Twitter to share the latest health news with his patients. When Livingston comes across an interesting health-related article, he shares it on the social sites. Post topics range from breastfeeding and weight loss to medication updates. The reason: Informed patients engage in higher-level discussions during exams, he says. And that means time is well spent. Read more »
Take Two Apps and Call Me in the Morning
Will doctors recommend health apps to patients? There has been an explosion in health apps. Patients are using them for weight loss, calorie counting, exercise monitoring, ovulation calculation and for many other health needs. But to truly integrate the concept of health apps in the health care system healthcare providers will need to get involved. There is discussion in the health IT world lately regarding physician adoption of technology specifically mobile health apps, electronic record systems and patient portals. Doctors have now been plugged into the equation for technological innovation. This represents a paradigm shift for doctors. Life was much simpler when all we had was a pager and a stethoscope. On the other hand, incorporating new innovation is nothing new for doctors. Physicians are constantly exposed to innovation. We are approached with new medications, new surgical devices, new equipment and new lab tests. Frequently, doctors are pitched a new product and have to decide whether to integrate it into practice or to pass for now. With medications, medical devices and lab tests the decision to accept and adopt is complex. It involves analyzing safety, efficacy, cost and other factors. Some physicians have the early adopter mentality. At home, we are the first to buy the latest iPhone (even though our current one works fine). We also rush out and buy a 3D television (much to the annoyance of our spouses). Early adopters are the first to try a new surgical technique. Other physicians are more likely to wait and view the success or failures of the early adopters before deciding to jump in. In many ways physicians are already leading the way in mobile health. The majority of doctors are using smart phone and physicians are early adopters of the iPad. Physicians are using apps clinically within the daily workflow. I use AirStrip OB daily to monitor my patients in labor and Epocrates to check medications. Using medical apps has gone mainstream and Health apps are flooding the market. This trend will continue as the Internet itself moves from the laptop to mobile. We know physicians will use health apps but will they prescribe apps to their patients as a direct part of patient care? It is very important that app developers understand the physician mindset if you expect us to use apps and to recommend your product to patients. We will not utilize or recommend a health app just because it is cool or just because we can. Adoption is unlikely to be based on cost, efficacy and safety. Your app needs to meet two simple criteria. First, the app needs to make physicians’ lives easier. Second, it needs to make the care we provide our patients better. Currently I prescribe a few in clinical practice. I suggest TweetWhatYouEat.com for weight loss. I like the iPregnancyApp.com for my pregnant patients. I suggest the HealthTap.com app for access to physician driven health information. Our practice is about to release our own app for our practice in 2013. So will physicians recommend apps to patients? Absolutely! Give us something worthwhile and we will be all over it. We ask very little in return – make our lives easier and make the care we provide better.
Why This Doctor Decided To Follow His Own Advice
There is an old saying in Medicine, “Medice, cura te ipsum”, which in English means, “Physician, heal thyself.” This doesn’t mean that as a physician I can’t go to the doctor or that I have to perform surgery on myself. What it does mean to me is that as a physician I should set a good example for my patients, and practice what I preach. I can’t say that I have always done that. My father, who is very fit and active in his 70’s, has said to me that there are people who eat to live and people who live to eat. I fall into the second category. Food for me has been something to celebrate with, console myself with, stave off boredom or fatigue with, and occasionally, nourish my body with. When I was in college playing basketball 2 hours a day and sporting a 20-year-old’s metabolism, I could get away with eating whatever, whenever. But as happens to most of us, our activity levels decline with age, our stress levels may increase, and our metabolism decreases. And we gain weight. Dr. Elisabeth Kubler-Ross in 1969 described the five stages of grief as denial, anger, bargaining, depression, and acceptance. While she was relating this to people faced with a terminal illness, I think that her model can be applied to those people dealing with a chronic disease, such as diabetes, hypertension, or in my case, obesity. I’m sure that over the years, as I grew more sedentary, and larger, I went through all of these stages. The last stage is acceptance. When talking about a chronic illness, such as obesity, I think acceptance is the realization that you have a chronic condition, you’re not going to wish it away, and you have to learn to manage it. I had that realization early this year when I got the courage to step on the bathroom scale, and the digital readout read, “OL”. In case you’re wondering, OL means over the limit. The limit on that scale is 350lbs. Now I’m very tall, 6’7”, but even so, I would have to be about 8 feet tall to justify more than 350lbs. I remember thinking, “Kevin, you are so fat that the scale won’t even tell you how fat you are.” In that moment, the first four stages of grief ran through my head at once, followed by a moment of clarity. I realized, and accepted, the fact that I suffer from obesity. At that moment, like many other people who realize they have a chronic condition, I had to decide what was I going to do. The first thing was, to be honest with myself about why I wanted to lose weight. Having a scale that doesn’t go up high enough is a wake-up call, but not a reason. The scale in my office goes up to 450lbs, and I’ve seen 5x and 6x scrubs for sale. Also, I have a fantastic family who I know loves me no matter how much I weigh. So why go through all the diet, exercise, frustration, and self-denial it takes to get back on track. I was able to come up with quite a few reasons. A lot of them had to do with my family. I also feel like I was blessed with a healthy body, and in some way, I feel that it is a sin not to take care of it. Another reason goes back to the proverb, “Physician, heal thyself.” Every day, I see patients who are overweight, or obese, and I see the consequences of this. Obese patients often have high blood pressure, diabetes, infertility, irregular periods, or are pregnant and have pregnancy complications. As you might expect, I would try to talk to my patients about healthy eating, exercise, and the benefits of weight loss. But as the words came out of my mouth, there was always the feeling that I was in a “do as I say, not as I do,” moment. Sometimes I would try to rationalize my way out of it by saying to the patient, “I know that exercising and losing weight is hard,” with my out of shape, obese self as living proof. I’ve always felt very comfortable talking to my patients about other healthy lifestyle choices such as quitting smoking, alcohol in moderation, don’t use drugs and practice safe sex. But when it came time to talk about weight loss, I felt like a hypocrite. Having made up my mind to do something, I sat down with my family and told them where I was and where I wanted to go, and I asked for their help. They helped me get all the junk food out of the house, and together we’ve come up with better meals to cook at home and less eating out. We switched to using smaller plates to avoid the “have to finish your plate” syndrome and help with portion control. And then I started exercising again. When you’re out of shape and trying to get back, the number of excuses you can come up with not to exercise are almost infinite. You have to, as the Nike commercials say, “Just Do It.” I don’t recommend expensive exercise equipment or gym memberships unless you are truly committed to using them. I am however, a fan of watches or phone apps that track your steps. If you’re walking, then you’re moving, and if you’re moving, you are burning calories. I’ve worked my way up from walking, to using an elliptical machine, to cycling and jogging. I also mix in some weightlifting to try to tone up my muscles (this helps keep up your metabolism because muscle burns more calories at rest than fat). I have gotten to the point where I try to exercise at 30-60 minutes 5 or 6 days a week, and I try not to take more than two days in a row off. It probably took me 3 or 4 months to get to this point,
